/* =========================================================
   Inner Harmony Institute — Katarzyna Dobrosielska
   Minimalist zen aesthetic · enso · spacious "breath"
   ========================================================= */

:root {
  --cream:      #f7f1e8;
  --cream-2:    #f1e8db;
  --paper:      #fcf9f4;
  --ink:        #2b2b2b;
  --ink-soft:   #5d5751;
  --muted:      #8a837b;
  --red:        #9e2b25;
  --red-dark:   #842019;
  --line:       #e3d9cb;
  --dark:       #242220;
  --dark-2:     #1c1a18;
  --dark-line:  #3a3631;

  --serif: "Cormorant Garamond", Georgia, serif;
  --sans:  "Jost", "Helvetica Neue", Arial, sans-serif;

  --maxw: 1140px;
  --space: clamp(64px, 9vw, 120px);
  --radius: 4px;
}

* { box-sizing: border-box; }

html { scroll-behavior: smooth; }

body {
  margin: 0;
  font-family: var(--sans);
  font-weight: 300;
  color: var(--ink);
  background: var(--cream);
  line-height: 1.7;
  -webkit-font-smoothing: antialiased;
}

img { max-width: 100%; display: block; }

a { color: inherit; text-decoration: none; }

.container {
  width: 100%;
  max-width: var(--maxw);
  margin: 0 auto;
  padding: 0 24px;
}

.section { padding: var(--space) 0; }

/* ---------- Headings / eyebrow ---------- */
h1, h2, h3, h4 { font-family: var(--serif); font-weight: 500; margin: 0; }

.eyebrow {
  text-align: center;
  text-transform: uppercase;
  letter-spacing: .28em;
  font-size: 13px;
  font-weight: 500;
  color: var(--ink);
  margin: 0 0 56px;
  font-family: var(--sans);
}
.eyebrow .rule,
.eyebrow--center::before,
.eyebrow--left::before {
  content: "";
  display: block;
  width: 46px;
  height: 2px;
  background: var(--red);
  margin: 0 auto 18px;
}
.eyebrow--left { text-align: left; letter-spacing: .28em; }
.eyebrow--left::before { margin-left: 0; }

/* ---------- Buttons ---------- */
.btn {
  display: inline-block;
  font-family: var(--sans);
  text-transform: uppercase;
  letter-spacing: .15em;
  font-size: 12.5px;
  font-weight: 500;
  padding: 15px 30px;
  border-radius: var(--radius);
  cursor: pointer;
  transition: all .25s ease;
  border: 1.5px solid transparent;
  white-space: nowrap;
}
.btn--solid { background: var(--red); color: #fff; }
.btn--solid:hover { background: var(--red-dark); }
.btn--outline { background: transparent; color: var(--ink); border-color: var(--ink); }
.btn--outline:hover { background: var(--ink); color: var(--cream); }

/* =========================================================
   HEADER
   ========================================================= */
.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background: rgba(247, 241, 232, .92);
  backdrop-filter: blur(8px);
  border-bottom: 1px solid transparent;
  transition: border-color .3s, box-shadow .3s;
}
.site-header.scrolled {
  border-color: var(--line);
  box-shadow: 0 2px 20px rgba(0,0,0,.04);
}
.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  padding-top: 14px;
  padding-bottom: 14px;
}

.brand { display: flex; align-items: center; gap: 12px; }
.brand__logo { width: auto; height: 68px; display: block; }
.brand__mark { display: flex; }
.brand__text { display: flex; flex-direction: column; line-height: 1.05; }
.brand__name { font-family: var(--serif); font-size: 19px; font-weight: 600; }
.brand__sub { font-size: 8.5px; letter-spacing: .25em; color: var(--muted); margin-top: 3px; }

.primary-nav { display: flex; align-items: center; gap: 30px; }
.primary-nav > ul {
  display: flex;
  align-items: center;
  gap: 26px;
  list-style: none;
  margin: 0; padding: 0;
}
.primary-nav a {
  position: relative;
  text-transform: uppercase;
  letter-spacing: .12em;
  font-size: 12px;
  font-weight: 400;
  padding: 6px 0;
  color: var(--ink-soft);
  transition: color .2s;
}
.primary-nav a:hover { color: var(--ink); }
.primary-nav a.is-active { color: var(--red); }
.primary-nav a.is-active::after {
  content: ""; position: absolute; left: 0; right: 0; bottom: -2px;
  height: 2px; background: var(--red);
}
.caret { font-size: 9px; }

/* dropdown */
.has-dropdown { position: relative; }
.dropdown {
  position: absolute;
  top: 100%; left: -16px;
  min-width: 180px;
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  box-shadow: 0 12px 32px rgba(0,0,0,.08);
  list-style: none;
  margin: 0; padding: 8px 0;
  opacity: 0; visibility: hidden;
  transform: translateY(8px);
  transition: all .22s ease;
}
.has-dropdown:hover .dropdown,
.has-dropdown:focus-within .dropdown {
  opacity: 1; visibility: visible; transform: translateY(0);
}
.dropdown li a { display: block; padding: 9px 20px; letter-spacing: .08em; }
.dropdown li a::after { display: none; }
.dropdown li a:hover { background: var(--cream-2); color: var(--red); }

.primary-nav a.nav-cta { color: #fff; padding: 12px 24px; }
.primary-nav a.nav-cta:hover { color: #fff; }

/* hamburger */
.nav-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none; border: none; cursor: pointer;
  padding: 6px;
}
.nav-toggle span { width: 24px; height: 2px; background: var(--ink); transition: .3s; }
.nav-toggle[aria-expanded="true"] span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.nav-toggle[aria-expanded="true"] span:nth-child(2) { opacity: 0; }
.nav-toggle[aria-expanded="true"] span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

/* =========================================================
   HERO
   ========================================================= */
.hero { background: var(--cream); overflow: hidden; }
.hero-inner {
  display: grid;
  grid-template-columns: 1fr 1.05fr;
  align-items: center;
  gap: 50px;
  padding-top: clamp(40px, 6vw, 80px);
  padding-bottom: clamp(40px, 6vw, 80px);
}
.hero h1 {
  font-size: clamp(48px, 7vw, 86px);
  line-height: 1.02;
  font-weight: 500;
  letter-spacing: -.5px;
}
.hero h1 .dot { color: var(--red); }
.hero-tagline {
  font-family: var(--serif);
  font-size: clamp(20px, 2.4vw, 27px);
  color: var(--ink-soft);
  margin: 14px 0 26px;
  font-style: italic;
}
.hero-lead { max-width: 430px; color: var(--ink-soft); font-size: 16px; margin: 0 0 36px; }
.hero-actions { display: flex; flex-wrap: wrap; gap: 16px; }

/* hero photo (CSS-painted misty lake scene) */
.hero-media { position: relative; }
.hero-photo {
  position: relative;
  aspect-ratio: 5 / 4;
  border-radius: var(--radius);
  background:
    linear-gradient(to bottom, #e9e6e1 0%, #dcdad6 38%, #cfd2d1 55%, #d7d4cd 100%);
  overflow: hidden;
  box-shadow: 0 30px 60px -30px rgba(0,0,0,.25);
}
/* mountains */
.hero-photo::before {
  content: "";
  position: absolute; left: 0; right: 0; top: 18%;
  height: 45%;
  background:
    radial-gradient(120% 90% at 25% 100%, #b9bcbb 0%, transparent 60%),
    radial-gradient(120% 90% at 70% 100%, #aeb2b2 0%, transparent 55%),
    radial-gradient(140% 100% at 50% 120%, #9ea3a3 0%, transparent 60%);
  filter: blur(2px);
  opacity: .85;
}
/* water reflection / horizon */
.hero-photo::after {
  content: "";
  position: absolute; left: 0; right: 0; bottom: 0;
  height: 42%;
  background: linear-gradient(to bottom, rgba(210,210,205,.6), #c5c4be);
}
.birds { position: absolute; top: 14%; left: 8%; width: 50%; opacity: .6; }
.birds svg { width: 100%; height: auto; }

/* stacked zen stones (bottom-right) */
.zen-stones {
  position: absolute;
  right: 12%; bottom: 8%;
  display: flex; flex-direction: column-reverse; align-items: center;
  z-index: 2;
}
.zen-stones span {
  display: block;
  background: linear-gradient(160deg, #4a4744, #2b2926);
  border-radius: 50%;
  box-shadow: 0 6px 10px -4px rgba(0,0,0,.4);
  margin-top: -6px;
}
.zen-stones span:nth-child(1) { width: 74px; height: 30px; }
.zen-stones span:nth-child(2) { width: 60px; height: 26px; }
.zen-stones span:nth-child(3) { width: 46px; height: 22px; }
.zen-stones span:nth-child(4) { width: 30px; height: 18px; }

/* =========================================================
   HELP CARDS
   ========================================================= */
.help { background: var(--paper); }
.cards {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 0;
  border-top: 1px solid var(--line);
}
.card {
  text-align: center;
  padding: 48px 26px;
  border-right: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
  transition: background .25s, transform .25s;
}
.card:last-child { border-right: 1px solid var(--line); }
.card:hover { background: var(--cream); transform: translateY(-4px); }
.card__icon { display: inline-flex; margin-bottom: 22px; opacity: .9; }
.card h3 {
  text-transform: uppercase;
  font-family: var(--sans);
  font-weight: 500;
  letter-spacing: .12em;
  font-size: 13.5px;
  margin-bottom: 14px;
}
.card p { font-size: 14px; color: var(--ink-soft); margin: 0 0 22px; }
.card__more {
  text-transform: uppercase;
  letter-spacing: .12em;
  font-size: 11px;
  font-weight: 500;
  color: var(--red);
}
.card__more:hover { color: var(--red-dark); }

/* =========================================================
   PAUSE / MINDFULNESS
   ========================================================= */
.pause { background: var(--cream); }
.pause-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 56px;
  align-items: center;
}
.pause-lead {
  font-family: var(--serif);
  font-size: clamp(20px, 2.4vw, 26px);
  color: var(--ink-soft);
  margin: 0 0 36px;
}
.player {
  display: flex;
  align-items: center;
  gap: 18px;
  max-width: 420px;
}
.player__btn {
  flex: none;
  width: 52px; height: 52px;
  border-radius: 50%;
  border: none;
  background: var(--red);
  display: grid; place-items: center;
  cursor: pointer;
  transition: background .2s, transform .2s;
}
.player__btn:hover { background: var(--red-dark); transform: scale(1.05); }
.player__wave {
  flex: 1;
  display: flex;
  align-items: center;
  gap: 3px;
  height: 34px;
}
.player__wave span {
  flex: 1;
  background: var(--muted);
  border-radius: 2px;
  opacity: .5;
  transition: opacity .2s, background .2s;
  min-width: 2px;
}
.player.playing .player__wave span { background: var(--red); }
.player__wave span.on { opacity: 1; }
.player__time { font-size: 13px; color: var(--ink-soft); font-variant-numeric: tabular-nums; }
.player__caption { font-size: 13px; color: var(--muted); margin: 16px 0 0; }

.pause-media { position: relative; }
.pause-photo {
  aspect-ratio: 4 / 3;
  border-radius: var(--radius);
  background:
    linear-gradient(to top, rgba(120,70,40,.35), transparent 60%),
    radial-gradient(80% 60% at 50% 30%, #f0c98a 0%, #d99b5a 35%, #9c6b46 70%, #5e4632 100%);
  box-shadow: 0 30px 60px -30px rgba(0,0,0,.3);
  position: relative;
  overflow: hidden;
}
/* silhouette of a seated figure */
.pause-photo::after {
  content: "";
  position: absolute;
  left: 50%; bottom: 0;
  transform: translateX(-50%);
  width: 38%; height: 62%;
  background: rgba(40,28,20,.55);
  border-radius: 50% 50% 18% 18% / 60% 60% 18% 18%;
  filter: blur(1px);
}

/* =========================================================
   TESTIMONIALS
   ========================================================= */
.testimonials { background: var(--paper); }
.quotes {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 44px;
}
.quote { margin: 0; position: relative; padding-top: 8px; }
.quote__mark {
  font-family: var(--serif);
  font-size: 60px;
  line-height: .5;
  color: var(--red);
  display: block;
  margin-bottom: 10px;
}
.quote blockquote {
  margin: 0;
  font-family: var(--serif);
  font-size: 19px;
  line-height: 1.55;
  color: var(--ink);
  font-style: italic;
}
.quote figcaption {
  margin-top: 18px;
  font-size: 12px;
  letter-spacing: .12em;
  text-transform: uppercase;
  color: var(--muted);
}

/* =========================================================
   NEWSLETTER
   ========================================================= */
.newsletter { background: var(--cream-2); }
.newsletter-inner { max-width: 620px; margin: 0 auto; text-align: center; }
.newsletter-lead { color: var(--ink-soft); margin: 0 0 32px; }
.newsletter-form {
  display: flex;
  gap: 12px;
  max-width: 480px;
  margin: 0 auto;
}
.newsletter-form input {
  flex: 1;
  padding: 14px 18px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--paper);
  font-family: var(--sans);
  font-size: 14px;
  color: var(--ink);
}
.newsletter-form input:focus { outline: none; border-color: var(--red); }
.form-msg { min-height: 20px; margin: 16px 0 0; font-size: 13.5px; color: var(--red-dark); }

/* =========================================================
   FOOTER
   ========================================================= */
.site-footer { background: var(--dark); color: #cfc9c0; }
.footer-grid {
  display: grid;
  grid-template-columns: 1.3fr 1fr 1.2fr 1.3fr;
  gap: 40px;
  padding-top: 72px;
  padding-bottom: 56px;
}
.footer-brand__name { font-family: var(--serif); font-size: 21px; color: #f4ede4; margin: 18px 0 4px; }
.footer-brand__sub { font-size: 9px; letter-spacing: .25em; color: var(--muted); margin: 0; }
.footer-col h4 {
  font-family: var(--sans);
  text-transform: uppercase;
  letter-spacing: .2em;
  font-size: 12px;
  font-weight: 500;
  color: #f4ede4;
  margin-bottom: 22px;
}
.footer-col ul { list-style: none; margin: 0; padding: 0; }
.footer-col li { font-size: 14px; margin-bottom: 12px; color: #b3aca2; }
.footer-col a:hover { color: #fff; }
.socials { display: flex; gap: 12px; margin-top: 22px; }
.socials a {
  width: 34px; height: 34px;
  border: 1px solid var(--dark-line);
  border-radius: 50%;
  display: grid; place-items: center;
  color: #b3aca2;
  transition: all .2s;
}
.socials a:hover { background: var(--red); border-color: var(--red); color: #fff; }

.footer-bottom { border-top: 1px solid var(--dark-line); }
.footer-bottom-inner {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 12px;
  padding-top: 22px; padding-bottom: 22px;
  font-size: 12px;
  color: var(--muted);
}
.footer-legal { display: flex; gap: 22px; margin: 0; }
.footer-legal a:hover { color: #fff; }

/* =========================================================
   REVEAL ANIMATION
   ========================================================= */
[data-reveal] {
  opacity: 0;
  transform: translateY(24px);
  transition: opacity .7s ease, transform .7s ease;
}
[data-reveal].in { opacity: 1; transform: none; }
@media (prefers-reduced-motion: reduce) {
  [data-reveal] { opacity: 1; transform: none; transition: none; }
  html { scroll-behavior: auto; }
}

/* =========================================================
   RESPONSIVE
   ========================================================= */
@media (max-width: 940px) {
  .cards { grid-template-columns: repeat(2, 1fr); }
  .card:nth-child(2n) { border-right: 1px solid var(--line); }
  .quotes { grid-template-columns: 1fr; gap: 36px; }
  .footer-grid { grid-template-columns: 1fr 1fr; gap: 32px; }
}

@media (max-width: 820px) {
  .nav-toggle { display: flex; z-index: 110; }
  .primary-nav {
    position: fixed;
    inset: 0 0 0 auto;
    width: min(80vw, 320px);
    background: var(--paper);
    flex-direction: column;
    align-items: flex-start;
    justify-content: flex-start;
    gap: 0;
    padding: 90px 32px 32px;
    box-shadow: -10px 0 40px rgba(0,0,0,.12);
    transform: translateX(100%);
    transition: transform .32s ease;
  }
  .primary-nav.open { transform: translateX(0); }
  .primary-nav > ul { flex-direction: column; align-items: flex-start; gap: 4px; width: 100%; }
  .primary-nav > ul > li { width: 100%; padding: 8px 0; border-bottom: 1px solid var(--line); }
  .primary-nav a { font-size: 14px; }
  .dropdown {
    position: static; opacity: 1; visibility: visible; transform: none;
    box-shadow: none; border: none; background: transparent; padding: 6px 0 0 14px;
  }
  .nav-cta { margin-top: 24px; }
  .hero-inner { grid-template-columns: 1fr; gap: 40px; }
  .hero-media { order: -1; }
  .pause-inner { grid-template-columns: 1fr; gap: 36px; }
}

@media (max-width: 560px) {
  .cards { grid-template-columns: 1fr; }
  .card { border-right: 1px solid var(--line) !important; }
  .footer-grid { grid-template-columns: 1fr; }
  .footer-bottom-inner { flex-direction: column; align-items: flex-start; }
  .newsletter-form { flex-direction: column; }
  .hero-actions { flex-direction: column; }
  .hero-actions .btn { text-align: center; }
}